Workshops

Nutrition and Yoga Playful Workshop for families

Family Yoga: We will live a journey to the present, a space that is sometimes difficult to maintain in our family’s daily lives. We’ll laugh at games, do easy and fun acrobatics, breathe and relax…

Family Nutrition: We will feel and visualize what real and natural foods provide to our body to keep it strong, healthy, and active. 

– We will draw the silhouette of our bodies and associate what real and natural foods do to our health through their visualization and placement on this silhouette. 

– We will touch, smell, see and taste different real foods.

Date: Saturday, February 15, 2020 

Time: 9:45 to 12:00 a.m.

Location: Kastanienallee 99, 10435 Berlin

https://www.eventbrite.com/e/nutrition-yoga-playful-workshop-tickets-92027800629



workshop, nutrition, stress, yoga, victoriaom, awsomewholesome, practice,

Distress Your Day-To-Day with Nutrition and Yoga
 
 
 
 
 
 
 
 
  • Day: Saturday, January 18, 2020
  • Place: Kastanienallee 99, 10435 Berlin
  • Time: 9:00 to 12:00 p.m.
  • Price: 29 Euros (including holistic breakfast)
  • Language: English 

https://www.eventbrite.com/e/nutrition-yoga-playful-workshop-tickets-92027800629

We, Victoria (Certified Yoga Teacher) and Tatiana (Certified Holistic Nutritionist), have witnessed first-hand stress and the kind of physical, biochemical and emotional impact it has on our bodies. It is an overall imbalance that we can keep under control when we know how to make use of the tools that can counteract it. That is the reason why we decided to unite our passions to create this workshop. We want to share with you these useful tools that can guide you on how to work on lifestyle factors to experience long-term wholesome benefits. 

Want to learn how to greatly reduce the imbalances and put into practice body-mind awareness habits? 

Come and join us in this experience, where you are going to learn: 

  • How to slow down and revitalize your body through breathing techniques.
  • Which nutrients can contribute to increasing cortisol production and the effects of cortisol on the production of other hormones.
  • How to balance out the nutrients that are depleted as a result of high-stress levels.
  • How to practice simple and comfortable yoga postures that increase your energy levels and balance your nervous and hormonal systems. 
  • How to prepare a delicious and balanced holistic breakfast.

In the end, you will leave the workshop feeling empowered, connected again with your inner well-being, and ready to embrace the flow of life.

 


workshop, nutrition, stress, yoga, victoriaom, awsomewholesome, practice,
 
How To Shake Off Stress with Nutrition and Yoga
  • Day: Saturday, November 23, 2019 
  • Place: Kastanienallee 99, 10435 Berlin
  • Time: 9:00 to 12:00 p.m.
  • Price: 29 Euros (including holistic breakfast)
  • Language: English 

Victoria (Certified Yoga Teacher) and Tatiana (Certified Holistic Nutritionist), have witnessed first-hand stress and the kind of physical, biochemical and emotional impact it has on our bodies. It is an overall imbalance that we can keep under control when we know how to make use of the tools that can counteract it. That is the reason why we decided to unite our passions to create this workshop. We want to share with you these useful tools that can guide you on how to work on lifestyle factors to experience long-term wholesome benefits. 

Want to learn how to greatly reduce the imbalances and put into practice body-mind awareness habits? 

Come and join us in this experience, where you are going to learn: 

  • How to slow down and revitalize your body through breathing techniques.
  • Which nutrients can contribute to increasing cortisol production and the effects of cortisol on the production of other hormones.
  • How to balance out the nutrients that are depleted as a result of high-stress levels.
  • How to practice simple and comfortable yoga postures that increase your energy levels and balance your nervous and hormonal systems. 
  • How to prepare a delicious and balanced holistic breakfast.

In the end, you will leave the workshop feeling empowered, connected again with your inner well-being, and ready to embrace the flow of life.