Hello and welcome!
How have you been feeling lately? If your answer is not focused, awesome, energized, relaxed or something similar, keep reading.
Making choices about how to live a wholesome lifestyle can be a demanding process with the array of varying facts, opinions, and suggestions that are out there. Understanding this information that is available to everyone is challenging and overwhelming, sometimes even unreliable. Healthy and wholesome lifestyles are not about fad diets, quick-fixes, macronutrients, supplements, measurements, deprivation or short-term goals. They are profound and ongoing changes that improve the quality of your life by teaching you to get to know your body in order to fulfill its needs.
It is at this point in your journey where I come in as a holistic nutritionist. I will help you identify your areas of imbalance and work with you to create a nutritional plan for your personal needs that can be incorporated step-by-step into your daily life. I will be guiding you throughout the creation of healthy habits and the implementation of your lifestyle changes. Whether your goal is to increase energy levels, use nutrition as a preventive method, lose weight, balance your hormones, treat allergies or intolerances and make them reversible, improve your digestion, or any other health concern, I am here to guide you.
I will be supporting and guiding you the whole time so that you can make sustainable and practical changes by learning how to support your body through nutrition with natural, whole and fresh foods, and wholesome lifestyle choices, based on your individual needs, personal goals, and health history.