• water, health, healthy, hydration, body, wellness, natural, importance, clean eating, cells, amount of water, daily, drink, organic, growth
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    4 Reasons for the importance of water in human body

    The human body is 70% water. That’s more than 2/3 of our human body weight. H2O: known as one of the most essential elements to health and body function.   pH of the body One of water’s main tasks is to help regulate the pH balance in the body because it is neutral – neither low pH (acidic), nor high pH (basic). The concentration of hydrogen in the body creates an acidic or basic level in your blood and organs. Water allows these free hydrogen ions to move in and out of blood, cells and water to maintain the body’s pH, which is around 7.4. It also helps to regulate…

  • plant-based diet, diet, nutrition, wellness, healthy, health, food, foods, vegetables, fruits, seeds, nuts, sprouts, legumes, natural, organic, seasonal, regional, fresh, nature, clean eating, concept, explanation, nutritious, vitamins, minerals, green leaves, variety, farmers' market
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    A basic description of a plant-based diet

    When talking about diets in general, we often think about a specific intake of foods for weight-management reasons. Reduction, strict regimen, limited amounts and calorie counting are the commonly used methods when talking about diets because healthy nutrition hasn’t been the main principle for stipulating the quality and type of the food we eat, but rather it’s been the aim of reaching standardized body measurements and trending physical body performances imposed by many media and health institutes. The term diet per se is used to describe the food and drink habitually consumed during the day or a person’s lifestyle habits regarding food. It encompasses the habit of being nurtured in…