• Meals, meal-prep, ideas, time, family time, food, preparation, storage, match and mix, freeze, days, advance, plan, stock, recipes
    Foods,  Guidance,  Research,  Support,  Wellness

    A Beginners Guide to Getting Started on Meal-Prep

    Let’s be honest, we all look for the best ways to eat healthily every day and the big winner will always be home-cooked food. The biggest obstacle in doing this,  though, is that we live busy lives and most of the time we do not have enough time to prepare and cook food at home. It is time to change that with meal-prep! If you are interested in learning how to save time in the kitchen, being able to make healthy or even healthier meals or simply enjoying relaxed weekly mealtimes, you need to try meal-prepping! What is meal-prep and why it is useful? Meal prepping is the act of…

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    Free Mini-Session

    Ready to make changes to your current lifestyle habits, but perhaps you have a few questions before you take that step? Or already working towards developing healthier lifestyle habits, but not sure if you are taking the right steps? In both cases you can book a free 30-minute session, in which we will discuss your current situation and how I can guide and support you to be a healthier you. Click below to schedule your free 30-minute consultation today!

  • Goals, tasks, nutrition, new, habits, changes, support, guidance, motivation, passion, time, patience
    Guidance,  Research,  Support,  Wellness

    New Year. New Goals

    During the holidays I took a break from social media, my job and all my administrative issues. I wanted to spend quality time with my husband, daughter, relatives and friends. I also needed that time for myself to reflect on and review what I had done throughout the year. I wanted to analyze which goals I had reached, which ones I had left unfulfilled, and how I had followed through with my plans, and from there I wanted to connect with my inner voice to make an evaluation. It is through this exploration of my successes and failures that I can begin to define my new goals with purpose. Also,…

  • Vegetables, Wellness, Prevention, Healthy food choices, Healthy, Healthy lifestyle, antioxidants, Diet, Plant-based, Wholesome, Wholefood, Patience, therapy,
    Guidance,  News,  Research,  Wellness

    Vegetables – preferably steamed and raw

    The term vegetable is not an officially defined technical term. It is commonly based on usage in the culinary environment and on cultural traditions, rather than on morphology. The botanical classification on the other hand is based on the variability among plants with regard to flower type, morphology, and sexual compatibility. For us to make the distinction among them, they are sub-divided into: algae and fungi; mosses and liverworts; ferns; and seed plants. Through usage, we add fungi and seed plants under the same term “vegetables” and it is on these latter two groups that our daily consumption within a plant-based diet is based. A plant has two main components:…

  • nutrition, health, healthy, wellness, prevention, vegetables, fermented, infusion, antioxidants, vitamins, disinfection, manuka, anti-bacterial, anti-viral, healing
    Guidance,  Therapy,  Wellness

    Great tips to prevent and heal infections in winter

    Winter has arrived in the northern hemisphere and with it come the extreme changes of temperatures and climate conditions both indoors and outdoors. Heaters are turned on, windows remain closed, and people begin congregating in enclosed spaces with no air circulation. This type of environment is the perfect place for many kinds of infectious organisms to develop because droplets can live longer and, consequently, spread more easily. Heaters usually pump dry air out, which provides a better medium for droplets to stay suspended in the air, creating a longer period of exposure for everyone sharing the same space. The “common cold”, therefore, is caused by a number of germs called viruses…