• health, healthy, soup, restorative, vegetables, broth, cold, winter, nutritious, plant-based, homemade
    Foods,  Guidance,  Recipes

    Recovery Soup

    Wash all vegetables and herbs thoroughly 1 tbsp. algae-vegetable broth (1 tbsp. extra) 2 medium-sized carrots, peeled and chopped into small cubes 2 medium-sized parsnips, peeled and chopped into small cubes 1 medium-sized parsley root, peeled and chopped into small cubes 5 large potatoes, peeled and chopped into small cubes 1 small broccoli, cut into thin slices 1 small cauliflower, cut into thin slices 10 medium-sized green beans cut into small cubes 1 small turmeric root, peeled and chopped into small cubes 1 small ginger root, peeled and chopped into small cubes 1 small bunch of cilantro, chopped for garnish 1 small bunch of parsley, chopped for garnish 2 cloves…

  • Vegetables, Wellness, Prevention, Healthy food choices, Healthy, Healthy lifestyle, antioxidants, Diet, Plant-based, Wholesome, Wholefood, Patience, therapy,
    Guidance,  News,  Research,  Wellness

    Vegetables – preferably steamed and raw

    The term vegetable is not an officially defined technical term. It is commonly based on usage in the culinary environment and on cultural traditions, rather than on morphology. The botanical classification on the other hand is based on the variability among plants with regard to flower type, morphology, and sexual compatibility. For us to make the distinction among them, they are sub-divided into: algae and fungi; mosses and liverworts; ferns; and seed plants. Through usage, we add fungi and seed plants under the same term “vegetables” and it is on these latter two groups that our daily consumption within a plant-based diet is based. A plant has two main components:…

  • nutrition, health, healthy, wellness, prevention, vegetables, fermented, infusion, antioxidants, vitamins, disinfection, manuka, anti-bacterial, anti-viral, healing
    Guidance,  Therapy,  Wellness

    Great tips to prevent and heal infections in winter

    Winter has arrived in the northern hemisphere and with it come the extreme changes of temperatures and climate conditions both indoors and outdoors. Heaters are turned on, windows remain closed, and people begin congregating in enclosed spaces with no air circulation. This type of environment is the perfect place for many kinds of infectious organisms to develop because droplets can live longer and, consequently, spread more easily. Heaters usually pump dry air out, which provides a better medium for droplets to stay suspended in the air, creating a longer period of exposure for everyone sharing the same space. The “common cold”, therefore, is caused by a number of germs called viruses…

  • Healthy, Healthy food choices, Healthy lifestyle, Health, Wholefood, Food, Vegetables, recipes
    Foods,  Recipes,  Wellness

    Green-nutty Quiche

    Crust recipe Ingredients 1 ¼ cups whole grain teff flour and ½ cup whole grain rice flour ½ tsp. dried rosemary and ½ tsp. dried thyme ¼ cup olive oil ½ cup cold water 1 tsp. fine sea salt     Instructions Grease the pan lightly. Combine the flours, herbs, and salt in a mixing bowl. Add the oil and water. Mix with your hand until just combined.     Knead lightly until the dough comes together into a ball. If the dough is still sticky, add slowly ¼ cup of the whole grain teff flour, until it gets the desired texture.      Transfer to a work surface. Sprinkle a little flour on the rolling…