• pizza, gluten-free, broccoli, sweet potato, homemade, easy, delicious, healthy
    Foods,  Guidance,  Recipes,  Wellness

    Broccoli-Sweet Potato Pizza Crust

    Ingredients for 2 bases 2 medium-sized broccoli, buzzed in a blender 1 big sweet potato, peeled and grated 2 large eggs 1 tbsp. of olive oil or melted butter Pinch of sea salt Instructions Preheat the oven to 180 ° C (fan oven). Line 2 baking trays with silicone baking mats. In a steamer, steam the florets for 2 minutes at a low temperature Then, steam the sweet potato for 10 minutes at a high temperature. Let them cool a little. Mix the vegetables with the eggs, oil, and salt. Divide the mixture in half. Place each half on a baking mat. Use the back of a spoon to soften…

  • Brownies, cocoa, dates, sweet, dessert, creamy, fudgy, sweet alternative, modification
    Foods,  Recipes,  Services

    Black Bean Brownie Tarts with Chocolate Avocado Frosting

    15 soft dates soaked overnight in water 1 ½ cup cooked black or kidney beans, soaked overnight in water and rinsed before mixing them with all the other ingredients ½ cup fresh butter ½ cup plant milk (almond or rice, no sugar added) 3 eggs ½ cup of rolled oats, mixed into a flour ½ cup rice flour 6 tbsp. 100% cocoa powder 1 tsp. baking powder 1 pinch salt 2 handfuls crushed hazelnuts (optional) Chocolate Avocado Frosting 5 soft dates, soaked overnight in water 3 tbsp. avocado oil 2 tbsp. cashew butter 4 tbsp. 100% cocoa powder 2 middle-sized avocados Sea salt flakes Instructions Preheat the oven to 180°C.…

  • health, healthy, creamy, easy, tasty, hummus, cold, winter, nutritious, plant-based, homemade
    Foods,  Guidance,  Recipes

    Hummus

    1 cup chickpeas* (uncooked / soaked overnight) 3 cloves garlic (crushed + skins removed) 1/3 cup tahini 1 ½ tbsp. lemon juice ¾  tsp. sea salt 1 tbsp. olive oil (if avoiding oil, sub water) ¼  cup fresh herbs (such as cilantro, parsley, or basil – optional) Instructions Add (uncooked) chickpeas to a large pot and cover with 2 cups of water and cook uncovered for 40 – 50 minutes or until tender but not mushy. Drain. Add the cooked chickpeas to a food processor or high-speed blender along with garlic, tahini, lemon juice, sea salt, and olive oil (or water). Blend until creamy and smooth, scraping down sides as needed. At this point, you can add herbs if you want. Blend and taste. Adjust flavor as…