• Brownie, homemade, cacao, dates, wholesome food, sweet, organic
    Foods,  Recipes,  Wellness

    Black Bean Brownie Bites with Chocolate Avocado Frosting

    Makes 24 bites 15 soft dates soaked overnight in water 1 ½ cup cooked black or kidney beans, soaked overnight in water and rinsed before mixing them with all the other ingredients ½ cup fresh butter ½ cup plant milk (almond or rice, no sugar added) 3 eggs ½ cup of rolled oats, mixed into a flour ½ cup rice flour 6 tbsp. 100% cocoa powder 1 tsp. baking powder 1 pinch salt 2 handfuls crushed hazelnuts (optional) Chocolate Avocado Frosting 5 soft dates, soaked overnight in water 3 tbsp. avocado oil 2 tbsp. cashew butter 4 tbsp. 100% cocoa powder 2 middle-sized avocados Sea salt flakes Instructions Preheat the…

  • Brownies, cocoa, dates, sweet, dessert, creamy, fudgy, sweet alternative, modification
    Foods,  Recipes,  Services

    Black Bean Brownie Tarts with Chocolate Avocado Frosting

    15 soft dates soaked overnight in water 1 ½ cup cooked black or kidney beans, soaked overnight in water and rinsed before mixing them with all the other ingredients ½ cup fresh butter ½ cup plant milk (almond or rice, no sugar added) 3 eggs ½ cup of rolled oats, mixed into a flour ½ cup rice flour 6 tbsp. 100% cocoa powder 1 tsp. baking powder 1 pinch salt 2 handfuls crushed hazelnuts (optional) Chocolate Avocado Frosting 5 soft dates, soaked overnight in water 3 tbsp. avocado oil 2 tbsp. cashew butter 4 tbsp. 100% cocoa powder 2 middle-sized avocados Sea salt flakes Instructions Preheat the oven to 180°C.…