• Tips, colds, flu, body, support, foods, health, prevention
    Guidance,  Research,  Support

    9 Essential Tips to Fight Colds and the Flu

    How can we support or boost our immune system during times of invasive diseases? One thing is for sure: the immune system is our best defense mechanism against aggressive viruses, bacteria, fungi, yeast, etc. that we come in contact with. It provides resistance and protection from environmental agents, including chemicals, to preserve the integrity of the body. This is done by the recognition of the invading organism, followed by a response from the body to fight it. There are different kinds of white blood cells in our immune system:  leukocytes, phagocytes, and lymphocytes. Leukocytes are colorless cells that circulate in the blood and body fluids and are involved in counteracting…

  • Goals, tasks, nutrition, new, habits, changes, support, guidance, motivation, passion, time, patience
    Guidance,  Research,  Support,  Wellness

    New Year. New Goals

    During the holidays I took a break from social media, my job and all my administrative issues. I wanted to spend quality time with my husband, daughter, relatives and friends. I also needed that time for myself to reflect on and review what I had done throughout the year. I wanted to analyze which goals I had reached, which ones I had left unfulfilled, and how I had followed through with my plans, and from there I wanted to connect with my inner voice to make an evaluation. It is through this exploration of my successes and failures that I can begin to define my new goals with purpose. Also,…