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    A guide to understanding what Superfoods represent

    Recently, an acquaintance approached me and asked me what I knew about spirulina dosages and its positive effects on promoting better concentration in children. I answered that I would have to look the information up because I honestly hadn’t read any article or scientific research on the matter. The question took me by surprise. As a person who works in the field of nutrition, I obviously know about the beloved and extremely well promoted “superfoods”. I’ve read about their components, how they help the human organism, why some foods are named that way and others not, etc. Their advertising campaigns are ingenious and cannot be ignored; to the point that many…