Contrast showers The idea of this practice is to get the blood flowing with warm water since warm temperatures will open the blood vessels and flush the body with blood. Then switch to cold water, which will drive the blood inward to warm and protect the internal organs from the cold. Keeps skin and hair healthy Increases energy Improves circulation Increases well-being Relieves depression Detoxifies the body Boosting the central nervous system Reduction and relief of respiratory infections and conditions Reduction and improvement in the recovery from muscle soreness and fatigue Increases metabolism The procedure is to alternate between warm and cold for two to three cycles, keeping in mind…