• Meals, meal-prep, ideas, time, family time, food, preparation, storage, match and mix, freeze, days, advance, plan, stock, recipes
    Foods,  Guidance,  Research,  Support,  Wellness

    A Beginners Guide to Getting Started on Meal-Prep

    Let’s be honest, we all look for the best ways to eat healthily every day and the big winner will always be home-cooked food. The biggest obstacle in doing this,  though, is that we live busy lives and most of the time we do not have enough time to prepare and cook food at home. It is time to change that with meal-prep! If you are interested in learning how to save time in the kitchen, being able to make healthy or even healthier meals or simply enjoying relaxed weekly mealtimes, you need to try meal-prepping! What is meal-prep and why it is useful? Meal prepping is the act of…

  • Wellnes, Immune system, health, healthy, strengthen, method, body, boost, improve, increase, brushing, shower, stress
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    7 Methods to strengthen the immune system

    Contrast showers The idea of this practice is to get the blood flowing with warm water since warm temperatures will open the blood vessels and flush the body with blood. Then switch to cold water, which will drive the blood inward to warm and protect the internal organs from the cold. Keeps skin and hair healthy Increases energy Improves circulation Increases well-being Relieves depression Detoxifies the body Boosting the central nervous system Reduction and relief of respiratory infections and conditions Reduction and improvement in the recovery from muscle soreness and fatigue Increases metabolism The procedure is to alternate between warm and cold for two to three cycles, keeping in mind…