• health, healthy, creamy, easy, tasty, hummus, cold, winter, nutritious, plant-based, homemade
    Foods,  Guidance,  Recipes

    Hummus

    1 cup chickpeas* (uncooked / soaked overnight) 3 cloves garlic (crushed + skins removed) 1/3 cup tahini 1 ½ tbsp. lemon juice ¾  tsp. sea salt 1 tbsp. olive oil (if avoiding oil, sub water) ¼  cup fresh herbs (such as cilantro, parsley, or basil – optional) Instructions Add (uncooked) chickpeas to a large pot and cover with 2 cups of water and cook uncovered for 40 – 50 minutes or until tender but not mushy. Drain. Add the cooked chickpeas to a food processor or high-speed blender along with garlic, tahini, lemon juice, sea salt, and olive oil (or water). Blend until creamy and smooth, scraping down sides as needed. At this point, you can add herbs if you want. Blend and taste. Adjust flavor as…

  • health, healthy, soup, restorative, vegetables, broth, cold, winter, nutritious, plant-based, homemade
    Foods,  Guidance,  Recipes

    Recovery Soup

    Wash all vegetables and herbs thoroughly 1 tbsp. algae-vegetable broth (1 tbsp. extra) 2 medium-sized carrots, peeled and chopped into small cubes 2 medium-sized parsnips, peeled and chopped into small cubes 1 medium-sized parsley root, peeled and chopped into small cubes 5 large potatoes, peeled and chopped into small cubes 1 small broccoli, cut into thin slices 1 small cauliflower, cut into thin slices 10 medium-sized green beans cut into small cubes 1 small turmeric root, peeled and chopped into small cubes 1 small ginger root, peeled and chopped into small cubes 1 small bunch of cilantro, chopped for garnish 1 small bunch of parsley, chopped for garnish 2 cloves…

  • Wellnes, Immune system, health, healthy, strengthen, method, body, boost, improve, increase, brushing, shower, stress
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    7 Methods to strengthen the immune system

    Contrast showers The idea of this practice is to get the blood flowing with warm water since warm temperatures will open the blood vessels and flush the body with blood. Then switch to cold water, which will drive the blood inward to warm and protect the internal organs from the cold. Keeps skin and hair healthy Increases energy Improves circulation Increases well-being Relieves depression Detoxifies the body Boosting the central nervous system Reduction and relief of respiratory infections and conditions Reduction and improvement in the recovery from muscle soreness and fatigue Increases metabolism The procedure is to alternate between warm and cold for two to three cycles, keeping in mind…