Ingredients ¼ cup almonds, chopped ¼ cup Brazil nuts, chopped ¼ cup walnuts, chopped ⅓ cup dates ⅓ cup coconut flakes, ground ½ cup orange carrots, grated ½ cup purple carrots, grated ¼ cup parsnip, grated ½ cup gluten-free rolled oats 1 tsp. ground cinnamon ¼ tsp. ground black pepper ¼ tsp. vanilla extract ⅛ tsp. fresh lemon juice Instructions Grate the carrots and parsnip and put them aside. Put the almonds, walnuts, Brazil nuts, dates and coconut flakes together in a food processor or blender and process until a sticky mixture forms. Add the mixture to the grated carrots and parsnip. Add the rolled oats, cinnamon, black…
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Broccoli-Spinach Nuggets
Ingredients 4 cups broccoli florets (the equivalent in florets to 3 medium-sized broccoli) 1 ½ cups raw spinach 3 eggs 1 ½ cups gluten-free oats, ground 2 tbsp. nutritional yeast 1 tbsp .coconut amino 1 tsp. fresh garlic, crushed 2 – 3 tbsp. extra virgin olive oil 1 tsp. dried rosemary ½ tsp. nutmeg ¼ tsp. Himalayan salt (in case needed) Instructions Preheat oven to 170 °C. Place broccoli florets inside a food processor and pulse until finely chopped. Add eggs, oats, nutritional yeast, and coconut amino to veggie mixture. Pulse until everything is combined. Taste and add salt, more coconut amino, yeast or oil as desired. Using a small…
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Apples to Nosh At Any Time
Ingredients 2 – 3 apples ¼ cup of almond or cashew butter, or tahini ¼ cup of Brazil nuts, sliced ¼ cup of nuts (almonds, macadamia, hazelnuts, pecans, and pistachios), chopped ¼ cup of coconut flakes, grated ¼ cup of dates, sliced Instructions Cut the apples into ring-shapes (slicing from top to bottom) and remove the core. Spread the butter all over each ring-shaped piece and top some with the sliced nuts and others with the chopped nuts. Finally, sprinkle coconut flakes over the apple rings with sliced nuts, and sprinkle dates over the apple rings with chopped nuts.
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Veggie-Bowl
Legumes, vegetables, and grains are very versatile and give you the option to experiment with different kind of veggie-bowls. Preparation time: 35 minutes (after soaking the lentils) Ingredients: 1 cup of lentils/chickpeas/beans soaked overnight 3 garlic cloves, crushed ½ leek, diced 1 cube of vegetable broth 1 cup of quinoa or Basmati rice 1 cube of grass-fed beef broth 1 cube of vegetable broth 2-3 medium-sized avocados 2tbsp. fresh lemon juice Add pepper to taste 1 small broccoli or cauliflower 3 tomatoes, diced 1 bunch of kale, minced 4 handfuls spinach, minced 1 big red pepper, diced 200 gr. fresh mixed salad greens ½ cup of well-rinsed black or green…
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Avocado Ice Cream
Ingredients 4 bio avocados, ripe, peeled and stones removed 2 cups of bio coconut milk, no sugar added 3 tbsp. maple syrup 1 bio fresh lemon, squeezed 4 tbsp. water as needed so the mixture is not too thick Instructions Put everything in a blender and blend until smooth. Add a little water if it seems a bit too thick. Pour into an ice cream mold and freeze until frozen solid (3 – 4 hours or more).
