Legumes, vegetables, and grains are very versatile and give you the option to experiment with different kind of veggie-bowls. Preparation time: 35 minutes (after soaking the lentils) Ingredients: 1 cup of lentils/chickpeas/beans soaked overnight 3 garlic cloves, crushed ½ leek, diced 1 cube of vegetable broth 1 cup of quinoa or Basmati rice 1 cube of grass-fed beef broth 1 cube of vegetable broth 2-3 medium-sized avocados 2tbsp. fresh lemon juice Add pepper to taste 1 small broccoli or cauliflower 3 tomatoes, diced 1 bunch of kale, minced 4 handfuls spinach, minced 1 big red pepper, diced 200 gr. fresh mixed salad greens ½ cup of well-rinsed black or green…
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Avocado Ice Cream
Ingredients 4 bio avocados, ripe, peeled and stones removed 2 cups of bio coconut milk, no sugar added 3 tbsp. maple syrup 1 bio fresh lemon, squeezed 4 tbsp. water as needed so the mixture is not too thick Instructions Put everything in a blender and blend until smooth. Add a little water if it seems a bit too thick. Pour into an ice cream mold and freeze until frozen solid (3 – 4 hours or more).
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Broccoli-Sweet Potato Pizza Crust
Ingredients for 2 bases 2 medium-sized broccoli, buzzed in a blender 1 big sweet potato, peeled and grated 2 large eggs 1 tbsp. of olive oil or melted butter Pinch of sea salt Instructions Preheat the oven to 180 ° C (fan oven). Line 2 baking trays with silicone baking mats. In a steamer, steam the florets for 2 minutes at a low temperature Then, steam the sweet potato for 10 minutes at a high temperature. Let them cool a little. Mix the vegetables with the eggs, oil, and salt. Divide the mixture in half. Place each half on a baking mat. Use the back of a spoon to soften…
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Creamy Cashew-Sunflower Seed Sauce
Ingredients 100 gr. cashews, soaked and drained 100 gr. sunflower seeds, soaked and drained 250ml water 50 ml vegetable broth 2 tbsp. miso paste ½ tsp. juice of fresh lemon 1 tbsp. extra virgin olive oil 3 garlic cloves Instructions Soak the cashews and seeds in cold water for 2-3 hours (this gives the creamiest flavor). Blend cashews, sunflower seeds, water, broth, miso, lemon, olive oil, and garlic until very smooth. Store in a sterilized glass jar for use.
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Veggie-Bowl
Legumes, vegetables, and grains are very versatile and give you the option to experiment. Ingredients: 1 cup of lentils soaked overnight 3 garlic cloves, crushed ½ leek, diced 1 cube of vegetable broth 1 cup of quinoa 1 cube of grass-fed beef broth 1 cube of vegetable broth 2-3 medium-sized avocados 2tbsp. fresh lemon juice Add pepper to taste 1 small broccoli 3 tomatoes, diced 1 bunch of kale, minced 4 handfuls spinach, minced 1 big red pepper, diced 200 gr. fresh mixed salad greens ½ cup of well-rinsed black or green olives, halved ½ cup capers in olive oil (low sodium) ½ tsp. cumin 1tsp. coriander 1tsp. rosemary 1tsp.…
