• What is Awsomewholesome?

    Your moment has arrived! Has the time come when you say it is now? Are you thinking now is the most fitting time to start doing all it takes to reclaim your energetic and wholesome lifestyle? Wonderful! I can help you! I am committed to one thing only: to support and guide you through your journey! Ready to make changes to your current lifestyle habits, but perhaps you have a few questions before you take that step? Or are you already working towards developing your own wholesome lifestyle habits, but not sure if you are taking the right steps? In both cases, you can book a free 20-minute session, in…

  • pizza, gluten-free, broccoli, sweet potato, homemade, easy, delicious, healthy
    Foods,  Guidance,  Recipes,  Wellness

    Broccoli-Sweet Potato Pizza Crust

    Ingredients for 2 bases 2 medium-sized broccoli, buzzed in a blender 1 big sweet potato, peeled and grated 2 large eggs 1 tbsp. of olive oil or melted butter Pinch of sea salt Instructions Preheat the oven to 180 ° C (fan oven). Line 2 baking trays with silicone baking mats. In a steamer, steam the florets for 2 minutes at a low temperature Then, steam the sweet potato for 10 minutes at a high temperature. Let them cool a little. Mix the vegetables with the eggs, oil, and salt. Divide the mixture in half. Place each half on a baking mat. Use the back of a spoon to soften…

  • Cream, sauce, vegan, organic, homemade, nutritious, easy, delicious
    Foods,  Guidance,  Recipes

    Creamy Cashew-Sunflower Seed Sauce

    Ingredients 100 gr. cashews, soaked and drained 100 gr. sunflower seeds, soaked and drained 250ml water 50 ml vegetable broth 2 tbsp. miso paste ½ tsp. juice of fresh lemon 1 tbsp. extra virgin olive oil 3 garlic cloves Instructions Soak the cashews and seeds in cold water for 2-3 hours (this gives the creamiest flavor). Blend cashews, sunflower seeds, water, broth, miso, lemon, olive oil, and garlic until very smooth. Store in a sterilized glass jar for use.   

  • Vegetables, Wellness, Prevention, Healthy food choices, Healthy, Healthy lifestyle, antioxidants, Diet, Plant-based, Wholesome, Wholefood, Patience, therapy,
    Guidance,  News,  Research,  Wellness

    Vegetables – preferably steamed and raw

    The term vegetable is not an officially defined technical term. It is commonly based on usage in the culinary environment and on cultural traditions, rather than on morphology. The botanical classification on the other hand is based on the variability among plants with regard to flower type, morphology, and sexual compatibility. For us to make the distinction among them, they are sub-divided into: algae and fungi; mosses and liverworts; ferns; and seed plants. Through usage, we add fungi and seed plants under the same term “vegetables” and it is on these latter two groups that our daily consumption within a plant-based diet is based. A plant has two main components:…

  • Nutrition, nutritious, food, pancakes, healthy, plant-based, wholesome food, delicious
    Foods,  Recipes

    Easy homemade whole grain pancakes

    Whole grain Pancakes 1 cup whole grain oatmeal ½ cup quinoa flakes ½ cup whole grain buckwheat ½ cup whole grain rice 4 tbsp. melted fresh butter or coconut oil 1 tsp. cinnamon 1 tsp. baking soda ½ tsp. Johanissbrotkernmehl (carob gum) 1 cup of vegetable milk 1 ¼ cups of filtered water 2 eggs     Instructions Preheat a crêpes pan or skillet to medium heat. Add all ingredients to a mixer and mix until you obtain a thick liquid batter that is easy to pour. Pour the batter into the pan, measuring it each time with a ¼ cup for the suitable size of the pancakes. Let the…