• pizza, gluten-free, broccoli, sweet potato, homemade, easy, delicious, healthy
    Foods,  Guidance,  Recipes,  Wellness

    Broccoli-Sweet Potato Pizza Crust

    Ingredients for 2 bases 2 medium-sized broccoli, buzzed in a blender 1 big sweet potato, peeled and grated 2 large eggs 1 tbsp. of olive oil or melted butter Pinch of sea salt Instructions Preheat the oven to 180 ° C (fan oven). Line 2 baking trays with silicone baking mats. In a steamer, steam the florets for 2 minutes at a low temperature Then, steam the sweet potato for 10 minutes at a high temperature. Let them cool a little. Mix the vegetables with the eggs, oil, and salt. Divide the mixture in half. Place each half on a baking mat. Use the back of a spoon to soften…

  • Cream, sauce, vegan, organic, homemade, nutritious, easy, delicious
    Foods,  Guidance,  Recipes

    Creamy Cashew-Sunflower Seed Sauce

    Ingredients 100 gr. cashews, soaked and drained 100 gr. sunflower seeds, soaked and drained 250ml water 50 ml vegetable broth 2 tbsp. miso paste ½ tsp. juice of fresh lemon 1 tbsp. extra virgin olive oil 3 garlic cloves Instructions Soak the cashews and seeds in cold water for 2-3 hours (this gives the creamiest flavor). Blend cashews, sunflower seeds, water, broth, miso, lemon, olive oil, and garlic until very smooth. Store in a sterilized glass jar for use.   

  • health, healthy, soup, restorative, vegetables, broth, cold, winter, nutritious, plant-based, homemade
    Foods,  Guidance,  Recipes

    Recovery Soup

    Wash all vegetables and herbs thoroughly 1 tbsp. algae-vegetable broth (1 tbsp. extra) 2 medium-sized carrots, peeled and chopped into small cubes 2 medium-sized parsnips, peeled and chopped into small cubes 1 medium-sized parsley root, peeled and chopped into small cubes 5 large potatoes, peeled and chopped into small cubes 1 small broccoli, cut into thin slices 1 small cauliflower, cut into thin slices 10 medium-sized green beans cut into small cubes 1 small turmeric root, peeled and chopped into small cubes 1 small ginger root, peeled and chopped into small cubes 1 small bunch of cilantro, chopped for garnish 1 small bunch of parsley, chopped for garnish 2 cloves…

  • organic, nutrition, food, wholesome, plant-based, chemical free, production, crops, GMOs free, natural, nutrients, soil, water, cleaner, recommend, intake, daily, nutritionist
    Foods,  Guidance,  Research,  Wellness

    5 significant reasons to buy organic

    When my clients consult me on what foods they should eat, I always tell them: whole, seasonal, natural and organic. I always insist on being organic. The reason why is that foods that have been grown and produced organically have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts. The non-ingestion of chemicals and preservatives helps lessen, even make disappear, symptoms that people with allergies, intolerances or sensitivities to food have. It also helps reduce the hard work the liver performs of metabolizing and eliminating these substances. And last but not least, just as these two aspects of organic consumption – decreased intake of contaminants and increased intake of…

  • chewing, food, digestion, nutrition, benefits, health, lifestyle, microbiome, gut, prevention, leaky gut, properly
    Foods,  Guidance,  Research,  Therapy,  Wellness

    Essential benefits of chewing properly

    I like to be an avid observer and analyst of the information that is published regarding nutrition and any other information relating to the topic. Quality, quantity, and sources of cultivation and the production of foods are the main subjects. Whether we buy organic or not, whether the organic label went through the entire evaluation and examination phase of the certification process are two commonly discussed topics. Whether we should eat this or that depending on our personal needs, and whether we should count calories and measure the number of grams we eat or not are also commonly discussed ones. Most of the information is based around what we eat,…