• Hormones, health, balance, tips, meaning, function, hormonal system, exercise
    Guidance,  News,  Research,  Support

    Exercise and Hormones

    Hormones are chemical messengers that facilitate communication between the multitude of biological systems and glands within our body. They are part of the endocrine system, which is a series of glands that produce and secrete hormones that the body uses to control cellular functions. Hormones are delivered through blood vessels to cells in the body and regulate a number of physiological reactions in the body including growth, weight, development, hydration levels, mood, reproduction, tissue function, sexual function, energy metabolism, menstrual cycle, immunological behavior, sleep, homeostasis, synthesis and degradation of muscle protein, among others. These are regulated by feedback through stimulation from the nervous system, chemical receptors in the blood, and…

  • mindful eating, cravings, nutrition, support, tips, tricks, patience, healthy eating, nutritious
    Guidance,  Research,  Services,  Support

    Managing Cravings

    All of us have experienced food cravings at some point in our lives. After all, we all share the same type of physiology, we are wired with emotions, and everyone has the faculty of creating thoughts. All these different kinds of biochemical, physical, and bio-psychological processes take place in our body every single day. So, when a single part suffers an alteration, many parts that are directly connected get affected too. The distinction between hunger vs. food cravings takes place at this point. Hunger is a physiological response in the body that happens in response to the cells being low in nutrition and energy, and also being inflamed. Hunger leads…

  • nutrition, health, healthy, wellness, prevention, vegetables, fermented, infusion, antioxidants, vitamins, disinfection, manuka, anti-bacterial, anti-viral, healing
    Guidance,  Therapy,  Wellness

    Great tips to prevent and heal infections in winter

    Winter has arrived in the northern hemisphere and with it come the extreme changes of temperatures and climate conditions both indoors and outdoors. Heaters are turned on, windows remain closed, and people begin congregating in enclosed spaces with no air circulation. This type of environment is the perfect place for many kinds of infectious organisms to develop because droplets can live longer and, consequently, spread more easily. Heaters usually pump dry air out, which provides a better medium for droplets to stay suspended in the air, creating a longer period of exposure for everyone sharing the same space. The “common cold”, therefore, is caused by a number of germs called viruses…

  • organic, nutrition, food, wholesome, plant-based, chemical free, production, crops, GMOs free, natural, nutrients, soil, water, cleaner, recommend, intake, daily, nutritionist
    Foods,  Guidance,  Research,  Wellness

    5 significant reasons to buy organic

    When my clients consult me on what foods they should eat, I always tell them: whole, seasonal, natural and organic. I always insist on being organic. The reason why is that foods that have been grown and produced organically have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts. The non-ingestion of chemicals and preservatives helps lessen, even make disappear, symptoms that people with allergies, intolerances or sensitivities to food have. It also helps reduce the hard work the liver performs of metabolizing and eliminating these substances. And last but not least, just as these two aspects of organic consumption – decreased intake of contaminants and increased intake of…

  • Nutrition, nutritious, food, pancakes, healthy, plant-based, wholesome food, delicious
    Foods,  Recipes

    Easy homemade whole grain pancakes

    Whole grain Pancakes 1 cup whole grain oatmeal ½ cup quinoa flakes ½ cup whole grain buckwheat ½ cup whole grain rice 4 tbsp. melted fresh butter or coconut oil 1 tsp. cinnamon 1 tsp. baking soda ½ tsp. Johanissbrotkernmehl (carob gum) 1 cup of vegetable milk 1 ¼ cups of filtered water 2 eggs     Instructions Preheat a crêpes pan or skillet to medium heat. Add all ingredients to a mixer and mix until you obtain a thick liquid batter that is easy to pour. Pour the batter into the pan, measuring it each time with a ¼ cup for the suitable size of the pancakes. Let the…