• Brownie, homemade, cacao, dates, wholesome food, sweet, organic
    Foods,  Recipes,  Wellness

    Black Bean Brownie Bites with Chocolate Avocado Frosting

    Makes 24 bites 15 soft dates soaked overnight in water 1 ½ cup cooked black or kidney beans, soaked overnight in water and rinsed before mixing them with all the other ingredients ½ cup fresh butter ½ cup plant milk (almond or rice, no sugar added) 3 eggs ½ cup of rolled oats, mixed into a flour ½ cup rice flour 6 tbsp. 100% cocoa powder 1 tsp. baking powder 1 pinch salt 2 handfuls crushed hazelnuts (optional) Chocolate Avocado Frosting 5 soft dates, soaked overnight in water 3 tbsp. avocado oil 2 tbsp. cashew butter 4 tbsp. 100% cocoa powder 2 middle-sized avocados Sea salt flakes Instructions Preheat the…

  • Vegetables, bowl, recipe, oils, spices, variety, legumes, wholefood, plant-based, organic, homemade
    Foods,  Guidance,  Recipes

    Veggie-Bowl

    Legumes, vegetables, and grains are very versatile and give you the option to experiment with different kind of veggie-bowls.  Preparation time: 35 minutes (after soaking the lentils) Ingredients: 1 cup of lentils/chickpeas/beans soaked overnight  3 garlic cloves, crushed ½ leek, diced 1 cube of vegetable broth 1 cup of quinoa or Basmati rice 1 cube of grass-fed beef broth 1 cube of vegetable broth 2-3 medium-sized avocados 2tbsp. fresh lemon juice Add pepper to taste 1 small broccoli or cauliflower 3 tomatoes, diced 1 bunch of kale, minced 4 handfuls spinach, minced 1 big red pepper, diced 200 gr. fresh mixed salad greens ½ cup of well-rinsed black or green…

  • pizza, gluten-free, broccoli, sweet potato, homemade, easy, delicious, healthy
    Foods,  Guidance,  Recipes,  Wellness

    Broccoli-Sweet Potato Pizza Crust

    Ingredients for 2 bases 2 medium-sized broccoli, buzzed in a blender 1 big sweet potato, peeled and grated 2 large eggs 1 tbsp. of olive oil or melted butter Pinch of sea salt Instructions Preheat the oven to 180 ° C (fan oven). Line 2 baking trays with silicone baking mats. In a steamer, steam the florets for 2 minutes at a low temperature Then, steam the sweet potato for 10 minutes at a high temperature. Let them cool a little. Mix the vegetables with the eggs, oil, and salt. Divide the mixture in half. Place each half on a baking mat. Use the back of a spoon to soften…

  • Hazelnut, spread, organic, homemade, nuts, cocoa, nutty, creamy
    Foods,  Recipes,  Wellness

    Hazelnut Spread

    Who does not enjoy a nutty-chocolaty spread? The only person I can recall rejecting my offer of such a spread is my grandmother because she does not like chocolate in any form. I know, she is a rare specimen! For everyone else who loves to enjoy eating pancakes, slices of bread or cookies with something sweet and cocoa(ish) on top, this spread is a great alternative. It is easy to make and the list of ingredients includes foods that we usually have in our pantry. INGREDIENTS 150 g hazelnuts 2 tbsp. honey 2 tbsp. vegetable oil, such as rapeseed or walnut oil. 1/4 tsp. sea or Himalayan salt 170 g…

  • health, healthy, creamy, easy, tasty, hummus, cold, winter, nutritious, plant-based, homemade
    Foods,  Guidance,  Recipes

    Hummus

    1 cup chickpeas* (uncooked / soaked overnight) 3 cloves garlic (crushed + skins removed) 1/3 cup tahini 1 ½ tbsp. lemon juice ¾  tsp. sea salt 1 tbsp. olive oil (if avoiding oil, sub water) ¼  cup fresh herbs (such as cilantro, parsley, or basil – optional) Instructions Add (uncooked) chickpeas to a large pot and cover with 2 cups of water and cook uncovered for 40 – 50 minutes or until tender but not mushy. Drain. Add the cooked chickpeas to a food processor or high-speed blender along with garlic, tahini, lemon juice, sea salt, and olive oil (or water). Blend until creamy and smooth, scraping down sides as needed. At this point, you can add herbs if you want. Blend and taste. Adjust flavor as…