• Mindfulness, Relax, Emotion, Self-care, well-being, comfort, daily, simplicity
    Guidance,  Support,  Therapy,  Wellness

    6 Principles that will help you simplify your life

    Knock, knock. How are you feeling lately? Have you made time for yourself recently?  The reason I am asking this is that most days we experience complexity, urgency, and an overload of tasks and goals we want to reach. The guiding mantra behind this way of working and living is: “We need to perform at a constant rate and always give our best regardless of anything”.  We hear in many different corridors, in the metro at rush hour or at coworking spaces, that in order to become a successful person we need to work our hardest and always give our best without even taking time to recover from achieving one…

  • Microbiome, bacteria, virus, fiber, food, health, support
    Guidance,  Research,  Services,  Support

    What Is The Microbiome?

    Our gastrointestinal (GI) tract is an ecosystem – a collection of microorganisms that differ in number, type, and function throughout it. There are approximately 10 times as many microorganisms in it (approximately 100 trillion) as there are cells in the body. While most of the microbes are bacteria, the gut can also harbor yeasts, single-cell eukaryotes, viruses, fungi, archaea, and small parasitic worms. The majority is found within the large bowel where they contribute to digesting food, fermentation of undigested food components, especially carbohydrates/fiber, absorbing and synthesizing nutrients like phytonutrients, and to fecal bulk. Some of the most commonly found or recognized genera of gut bacteria in adults are Bifidobacterium,…

  • Brownies, cocoa, dates, sweet, dessert, creamy, fudgy, sweet alternative, modification
    Foods,  Recipes,  Services

    Black Bean Brownie Tarts with Chocolate Avocado Frosting

    15 soft dates soaked overnight in water 1 ½ cup cooked black or kidney beans, soaked overnight in water and rinsed before mixing them with all the other ingredients ½ cup fresh butter ½ cup plant milk (almond or rice, no sugar added) 3 eggs ½ cup of rolled oats, mixed into a flour ½ cup rice flour 6 tbsp. 100% cocoa powder 1 tsp. baking powder 1 pinch salt 2 handfuls crushed hazelnuts (optional) Chocolate Avocado Frosting 5 soft dates, soaked overnight in water 3 tbsp. avocado oil 2 tbsp. cashew butter 4 tbsp. 100% cocoa powder 2 middle-sized avocados Sea salt flakes Instructions Preheat the oven to 180°C.…

  • session, free, motivation, goals, conversation, get-to-know, building blocks, guideline, whole

    Free Mini-Session

    Ready to make changes to your current lifestyle habits, but perhaps you have a few questions before you take that step? Or already working towards developing healthier lifestyle habits, but not sure if you are taking the right steps? In both cases you can book a free 30-minute session, in which we will discuss your current situation and how I can guide and support you to be a healthier you. Click below to schedule your free 30-minute consultation today!

  • Goals, tasks, nutrition, new, habits, changes, support, guidance, motivation, passion, time, patience
    Guidance,  Research,  Support,  Wellness

    New Year. New Goals

    During the holidays I took a break from social media, my job and all my administrative issues. I wanted to spend quality time with my husband, daughter, relatives and friends. I also needed that time for myself to reflect on and review what I had done throughout the year. I wanted to analyze which goals I had reached, which ones I had left unfulfilled, and how I had followed through with my plans, and from there I wanted to connect with my inner voice to make an evaluation. It is through this exploration of my successes and failures that I can begin to define my new goals with purpose. Also,…