• Cream, sauce, vegan, organic, homemade, nutritious, easy, delicious
    Foods,  Guidance,  Recipes

    Creamy Cashew-Sunflower Seed Sauce

    Ingredients 100 gr. cashews, soaked and drained 100 gr. sunflower seeds, soaked and drained 250ml water 50 ml vegetable broth 2 tbsp. miso paste ½ tsp. juice of fresh lemon 1 tbsp. extra virgin olive oil 3 garlic cloves Instructions Soak the cashews and seeds in cold water for 2-3 hours (this gives the creamiest flavor). Blend cashews, sunflower seeds, water, broth, miso, lemon, olive oil, and garlic until very smooth. Store in a sterilized glass jar for use.   

  • Brownies, cocoa, dates, sweet, dessert, creamy, fudgy, sweet alternative, modification
    Foods,  Recipes,  Services

    Black Bean Brownie Tarts with Chocolate Avocado Frosting

    15 soft dates soaked overnight in water 1 ½ cup cooked black or kidney beans, soaked overnight in water and rinsed before mixing them with all the other ingredients ½ cup fresh butter ½ cup plant milk (almond or rice, no sugar added) 3 eggs ½ cup of rolled oats, mixed into a flour ½ cup rice flour 6 tbsp. 100% cocoa powder 1 tsp. baking powder 1 pinch salt 2 handfuls crushed hazelnuts (optional) Chocolate Avocado Frosting 5 soft dates, soaked overnight in water 3 tbsp. avocado oil 2 tbsp. cashew butter 4 tbsp. 100% cocoa powder 2 middle-sized avocados Sea salt flakes Instructions Preheat the oven to 180°C.…

  • mindful eating, cravings, nutrition, support, tips, tricks, patience, healthy eating, nutritious
    Guidance,  Research,  Services,  Support

    Managing Cravings

    All of us have experienced food cravings at some point in our lives. After all, we all share the same type of physiology, we are wired with emotions, and everyone has the faculty of creating thoughts. All these different kinds of biochemical, physical, and bio-psychological processes take place in our body every single day. So, when a single part suffers an alteration, many parts that are directly connected get affected too. The distinction between hunger vs. food cravings takes place at this point. Hunger is a physiological response in the body that happens in response to the cells being low in nutrition and energy, and also being inflamed. Hunger leads…

  • Recipe, vegetables, broth, homemade, bowl, soup, nutritious, greens
    Foods,  Guidance,  Recipes,  Wellness

    Veggie-Bowl

    Legumes, vegetables, and grains are very versatile and give you the option to experiment. Ingredients: 1 cup of lentils soaked overnight 3 garlic cloves, crushed ½ leek, diced 1 cube of vegetable broth 1 cup of quinoa 1 cube of grass-fed beef broth 1 cube of vegetable broth 2-3 medium-sized avocados 2tbsp. fresh lemon juice Add pepper to taste 1 small broccoli 3 tomatoes, diced 1 bunch of kale, minced 4 handfuls spinach, minced 1 big red pepper, diced 200 gr. fresh mixed salad greens ½ cup of well-rinsed black or green olives, halved ½ cup capers in olive oil (low sodium) ½ tsp. cumin 1tsp. coriander 1tsp. rosemary 1tsp.…

  • Hazelnut, spread, organic, homemade, nuts, cocoa, nutty, creamy
    Foods,  Recipes,  Wellness

    Hazelnut Spread

    Who does not enjoy a nutty-chocolaty spread? The only person I can recall rejecting my offer of such a spread is my grandmother because she does not like chocolate in any form. I know, she is a rare specimen! For everyone else who loves to enjoy eating pancakes, slices of bread or cookies with something sweet and cocoa(ish) on top, this spread is a great alternative. It is easy to make and the list of ingredients includes foods that we usually have in our pantry. INGREDIENTS 150 g hazelnuts 2 tbsp. honey 2 tbsp. vegetable oil, such as rapeseed or walnut oil. 1/4 tsp. sea or Himalayan salt 170 g…