• meal prepping, recipes, plant-based, food, preparation, wholesome, pantry, legumes, nuts, seeds, grains, sauces
    Foods,  Recipes,  Support,  Wellness

    How to Plan Plant-Based Meals and Recipes

    Last week I wrote about meal-prepping as an excellent tool to help us organize our cooking time in a much more structured way during the week. We fancy eating healthy and varied meals and these call for preparation, time, dedication, and most of the time we do not have the luxury of spending a lot of time experimenting with ingredients to create mouth-watering meals, least of all to experiment with flavors to enhance the taste of our food. One of the most essential ways to do this is to consider going deeper into the meal planning journey. When we decide ahead of time what we want to prepare, we save…

  • Meals, meal-prep, ideas, time, family time, food, preparation, storage, match and mix, freeze, days, advance, plan, stock, recipes
    Foods,  Guidance,  Research,  Support,  Wellness

    A Beginners Guide to Getting Started on Meal-Prep

    Let’s be honest, we all look for the best ways to eat healthily every day and the big winner will always be home-cooked food. The biggest obstacle in doing this,  though, is that we live busy lives and most of the time we do not have enough time to prepare and cook food at home. It is time to change that with meal-prep! If you are interested in learning how to save time in the kitchen, being able to make healthy or even healthier meals or simply enjoying relaxed weekly mealtimes, you need to try meal-prepping! What is meal-prep and why it is useful? Meal prepping is the act of…

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    Discovery Call

    Ready to make changes to your current lifestyle habits, but perhaps you have a few questions before you take that step? Or already working towards developing healthier lifestyle habits, but not sure if you are taking the right steps? In both cases you can book a 30-minute discovery call, in which we will discuss your current situation and how I can guide and support you to be a healthier you. Click below to schedule your 30-minute discovery call today!

  • Goals, tasks, nutrition, new, habits, changes, support, guidance, motivation, passion, time, patience
    Guidance,  Research,  Support,  Wellness

    New Year. New Goals

    During the holidays I took a break from social media, my job and all my administrative issues. I wanted to spend quality time with my husband, daughter, relatives and friends. I also needed that time for myself to reflect on and review what I had done throughout the year. I wanted to analyze which goals I had reached, which ones I had left unfulfilled, and how I had followed through with my plans, and from there I wanted to connect with my inner voice to make an evaluation. It is through this exploration of my successes and failures that I can begin to define my new goals with purpose. Also,…

  • health, healthy, soup, restorative, vegetables, broth, cold, winter, nutritious, plant-based, homemade
    Foods,  Guidance,  Recipes

    Recovery Soup

    Wash all vegetables and herbs thoroughly 1 tbsp. algae-vegetable broth (1 tbsp. extra) 2 medium-sized carrots, peeled and chopped into small cubes 2 medium-sized parsnips, peeled and chopped into small cubes 1 medium-sized parsley root, peeled and chopped into small cubes 5 large potatoes, peeled and chopped into small cubes 1 small broccoli, cut into thin slices 1 small cauliflower, cut into thin slices 10 medium-sized green beans cut into small cubes 1 small turmeric root, peeled and chopped into small cubes 1 small ginger root, peeled and chopped into small cubes 1 small bunch of cilantro, chopped for garnish 1 small bunch of parsley, chopped for garnish 2 cloves…