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    Managing Cravings

    All of us have experienced food cravings at some point in our lives. After all, we all share the same type of physiology, we are wired with emotions, and everyone has the faculty of creating thoughts. All these different kinds of biochemical, physical, and bio-psychological processes take place in our body every single day. So, when a single part suffers an alteration, many parts that are directly connected get affected too. The distinction between hunger vs. food cravings takes place at this point. Hunger is a physiological response in the body that happens in response to the cells being low in nutrition and energy, and also being inflamed. Hunger leads…