• mindful eating, cravings, nutrition, support, tips, tricks, patience, healthy eating, nutritious
    Guidance,  Research,  Services,  Support

    Managing Cravings

    All of us have experienced food cravings at some point in our lives. After all, we all share the same type of physiology, we are wired with emotions, and everyone has the faculty of creating thoughts. All these different kinds of biochemical, physical, and bio-psychological processes take place in our body every single day. So, when a single part suffers an alteration, many parts that are directly connected get affected too. The distinction between hunger vs. food cravings takes place at this point. Hunger is a physiological response in the body that happens in response to the cells being low in nutrition and energy, and also being inflamed. Hunger leads…

  • Wellnes, Immune system, health, healthy, strengthen, method, body, boost, improve, increase, brushing, shower, stress

    7 Methods to strengthen the immune system

    Contrast showers The idea of this practice is to get the blood flowing with warm water since warm temperatures will open the blood vessels and flush the body with blood. Then switch to cold water, which will drive the blood inward to warm and protect the internal organs from the cold. Keeps skin and hair healthy Increases energy Improves circulation Increases well-being Relieves depression Detoxifies the body Boosting the central nervous system Reduction and relief of respiratory infections and conditions Reduction and improvement in the recovery from muscle soreness and fatigue Increases metabolism The procedure is to alternate between warm and cold for two to three cycles, keeping in mind…