health, healthy, soup, restorative, vegetables, broth, cold, winter, nutritious, plant-based, homemade
Foods,  Guidance,  Recipes

Recovery Soup

Wash all vegetables and herbs thoroughly

  • 1 tbsp. algae-vegetable broth (1 tbsp. extra)
  • 2 medium-sized carrots, peeled and chopped into small cubes
  • 2 medium-sized parsnips, peeled and chopped into small cubes
  • 1 medium-sized parsley root, peeled and chopped into small cubes
  • 5 large potatoes, peeled and chopped into small cubes
  • 1 small broccoli, cut into thin slices
  • 1 small cauliflower, cut into thin slices
  • 10 medium-sized green beans cut into small cubes
  • 1 small turmeric root, peeled and chopped into small cubes
  • 1 small ginger root, peeled and chopped into small cubes
  • 1 small bunch of cilantro, chopped for garnish
  • 1 small bunch of parsley, chopped for garnish
  • 2 cloves of garlic, crushed and left to breathe for 10 minutes
  • ½ white onion, chopped and left to breathe for 10 minutes
  • ½ tsp. of fresh rosemary
  • 1 tsp. of cumin
  • ¼ tsp. of cayenne pepper
  • ½ tsp. of nutmeg
  • 2 liters of water
  • 1 tsp. sea salt (if needed)

Instructions

  • In a large soup pot pour in 2 liters of water and mix it with the broth. Taste to see if it is well seasoned or if it needs the other tbsp.
  • Add the potatoes and cook on a medium heat for 10 minutes before adding the garlic and onion.
  • Set the pot to cook on 3 – 4.
  • Add the carrots, parsnips, parsley root, broccoli, cauliflower and green beans.
  • Stir, lower the temperature and cook for 10 more minutes.
  • Add the turmeric and ginger roots.
  • Next, add fresh rosemary, cumin, cayenne pepper and nutmeg.
  • Cook on low for 10 more minutes or until the vegetables are starting to get tender.
  • Taste the soup to see if it needs salt or more spices.
  • Finally, remove from the heat and enjoy right away with the fresh chopped cilantro and parsley.

health, healthy, soup, restorative, vegetables, broth, cold, winter, nutritious, plant-based, homemade

Like all of you, I am a unique individual with particular needs that I have learned to listen to and that I have really acknowledged over the last 8 years. I’ve learned to focus on my energy levels, to observe my body’s reactions to food, situations and emotions, and to respond to them accordingly. I have learned to put myself beyond everything and to get to know myself for who I am, Tatiana. It has been a very constructive and arduous journey and one that has taught me to be patient and to give each change or modification time to take effect. This brief introduction is to tell you why I developed a deep interest in holistic nutrition due to many circumstances in my life.

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