Cream, sauce, vegan, organic, homemade, nutritious, easy, delicious
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Creamy Cashew-Sunflower Seed Sauce


100 gr. cashews, soaked and drained

100 gr. sunflower seeds, soaked and drained

250ml water

50 ml vegetable broth

2 tbsp. miso paste

½ tsp. juice of fresh lemon

1 tbsp. extra virgin olive oil

3 garlic cloves

  • Soak the cashews and seeds in cold water for 2-3 hours (this gives the creamiest flavor).
  • Blend cashews, sunflower seeds, water, broth, miso, lemon, olive oil, and garlic until very smooth.
  • Store in a sterilized glass jar for use.   

Like all of you, I am a unique individual with particular needs that I have learned to listen to and that I have really acknowledged over the last 8 years. I’ve learned to focus on my energy levels, to observe my body’s reactions to food, situations and emotions, and to respond to them accordingly. I have learned to put myself beyond everything and to get to know myself for who I am, Tatiana. It has been a very constructive and arduous journey and one that has taught me to be patient and to give each change or modification time to take effect. This brief introduction is to tell you why I developed a deep interest in holistic nutrition due to many circumstances in my life.

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