• Mindfulness, Relax, Emotion, Self-care, well-being, comfort, daily, simplicity
    Guidance,  Support,  Therapy,  Wellness

    6 Principles that will help you simplify your life

    Knock, knock. How are you feeling lately? Have you made time for yourself recently?  The reason I am asking this is that most days we experience complexity, urgency, and an overload of tasks and goals we want to reach. The guiding mantra behind this way of working and living is: “We need to perform at a constant rate and always give our best regardless of anything”.  We hear in many different corridors, in the metro at rush hour or at coworking spaces, that in order to become a successful person we need to work our hardest and always give our best without even taking time to recover from achieving one…

  • nutrition, health, healthy, wellness, prevention, vegetables, fermented, infusion, antioxidants, vitamins, disinfection, manuka, anti-bacterial, anti-viral, healing
    Guidance,  Therapy,  Wellness

    Great tips to prevent and heal infections in winter

    Winter has arrived in the northern hemisphere and with it come the extreme changes of temperatures and climate conditions both indoors and outdoors. Heaters are turned on, windows remain closed, and people begin congregating in enclosed spaces with no air circulation. This type of environment is the perfect place for many kinds of infectious organisms to develop because droplets can live longer and, consequently, spread more easily. Heaters usually pump dry air out, which provides a better medium for droplets to stay suspended in the air, creating a longer period of exposure for everyone sharing the same space. The “common cold”, therefore, is caused by a number of germs called viruses…

  • chewing, food, digestion, nutrition, benefits, health, lifestyle, microbiome, gut, prevention, leaky gut, properly
    Foods,  Guidance,  Research,  Therapy,  Wellness

    Essential benefits of chewing properly

    I like to be an avid observer and analyst of the information that is published regarding nutrition and any other information relating to the topic. Quality, quantity, and sources of cultivation and the production of foods are the main subjects. Whether we buy organic or not, whether the organic label went through the entire evaluation and examination phase of the certification process are two commonly discussed topics. Whether we should eat this or that depending on our personal needs, and whether we should count calories and measure the number of grams we eat or not are also commonly discussed ones. Most of the information is based around what we eat,…

  • water, health, healthy, hydration, body, wellness, natural, importance, clean eating, cells, amount of water, daily, drink, organic, growth
    News,  Research,  Therapy,  Wellness

    4 Reasons for the importance of water in human body

    The human body is 70% water. That’s more than 2/3 of our human body weight. H2O: known as one of the most essential elements to health and body function.   pH of the body One of water’s main tasks is to help regulate the pH balance in the body because it is neutral – neither low pH (acidic), nor high pH (basic). The concentration of hydrogen in the body creates an acidic or basic level in your blood and organs. Water allows these free hydrogen ions to move in and out of blood, cells and water to maintain the body’s pH, which is around 7.4. It also helps to regulate…