• raw, nutritious, easy, sweet, carrots, parsnip, balls, dessert
    Foods,  Recipes

    Carrot-Parsnip Balls

    Ingredients ¼  cup almonds, chopped ¼  cup Brazil nuts, chopped ¼  cup walnuts, chopped ⅓  cup dates ⅓  cup coconut flakes, ground ½  cup orange carrots, grated ½  cup purple carrots, grated ¼  cup parsnip, grated ½  cup gluten-free rolled oats 1 tsp. ground cinnamon ¼ tsp. ground black pepper ¼ tsp. vanilla extract ⅛ tsp. fresh lemon juice     Instructions Grate the carrots and parsnip and put them aside. Put the almonds, walnuts, Brazil nuts, dates and coconut flakes together in a food processor or blender and process until a sticky mixture forms.  Add the mixture to the grated carrots and parsnip. Add the rolled oats, cinnamon, black…

  • vegetables, nuggets, plant-based, organic, broccoli, spinach, spices, food
    Foods,  Guidance,  Recipes

    Broccoli-Spinach Nuggets

    Ingredients 4 cups broccoli florets (the equivalent in florets to 3 medium-sized broccoli) 1 ½  cups raw spinach 3 eggs 1 ½ cups gluten-free oats,  ground 2 tbsp. nutritional yeast 1 tbsp .coconut amino 1  tsp. fresh garlic, crushed 2 – 3 tbsp. extra virgin olive oil 1 tsp. dried rosemary ½ tsp. nutmeg ¼ tsp. Himalayan salt (in case needed) Instructions Preheat oven to 170 °C. Place broccoli florets inside a food processor and pulse until finely chopped. Add eggs, oats, nutritional yeast, and coconut amino to veggie mixture. Pulse until everything is combined. Taste and add salt, more coconut amino, yeast or oil as desired. Using a small…

  • Apple, recipe, nosh, cashew, dates, easy, nutritious, sweet
    Foods,  Recipes,  Wellness

    Apples to Nosh At Any Time

    Ingredients 2 – 3 apples ¼  cup of almond or cashew butter, or tahini  ¼  cup of Brazil nuts, sliced ¼  cup of nuts (almonds, macadamia, hazelnuts, pecans, and pistachios), chopped ¼  cup of coconut flakes, grated ¼  cup of dates, sliced Instructions Cut the apples into ring-shapes (slicing from top to bottom) and remove the core.  Spread the butter all over each ring-shaped piece and top some with the sliced nuts and others with the chopped nuts.  Finally, sprinkle coconut flakes over the apple rings with sliced nuts, and sprinkle dates over the apple rings with chopped nuts.

  • Brownie, homemade, cacao, dates, wholesome food, sweet, organic
    Foods,  Recipes,  Wellness

    Black Bean Brownie Bites with Chocolate Avocado Frosting

    Makes 24 bites 15 soft dates soaked overnight in water 1 ½ cup cooked black or kidney beans, soaked overnight in water and rinsed before mixing them with all the other ingredients ½ cup fresh butter ½ cup plant milk (almond or rice, no sugar added) 3 eggs ½ cup of rolled oats, mixed into a flour ½ cup rice flour 6 tbsp. 100% cocoa powder 1 tsp. baking powder 1 pinch salt 2 handfuls crushed hazelnuts (optional) Chocolate Avocado Frosting 5 soft dates, soaked overnight in water 3 tbsp. avocado oil 2 tbsp. cashew butter 4 tbsp. 100% cocoa powder 2 middle-sized avocados Sea salt flakes Instructions Preheat the…

  • Vegetables, bowl, recipe, oils, spices, variety, legumes, wholefood, plant-based, organic, homemade
    Foods,  Guidance,  Recipes

    Veggie-Bowl

    Legumes, vegetables, and grains are very versatile and give you the option to experiment with different kind of veggie-bowls.  Preparation time: 35 minutes (after soaking the lentils) Ingredients: 1 cup of lentils/chickpeas/beans soaked overnight  3 garlic cloves, crushed ½ leek, diced 1 cube of vegetable broth 1 cup of quinoa or Basmati rice 1 cube of grass-fed beef broth 1 cube of vegetable broth 2-3 medium-sized avocados 2tbsp. fresh lemon juice Add pepper to taste 1 small broccoli or cauliflower 3 tomatoes, diced 1 bunch of kale, minced 4 handfuls spinach, minced 1 big red pepper, diced 200 gr. fresh mixed salad greens ½ cup of well-rinsed black or green…