4 bio avocados, ripe, peeled and stones removed
2 cups of bio coconut milk, no sugar added
3 tbsp. maple syrup
1 bio fresh lemon, squeezed
4 tbsp. water as needed so the mixture is not too thick
Like all of you, I am a unique individual with particular needs that I have learned to listen to and that I have really acknowledged over the last 8 years. I’ve learned to focus on my energy levels, to observe my body’s reactions to food, situations and emotions, and to respond to them accordingly. I have learned to put myself beyond everything and to get to know myself for who I am, Tatiana. It has been a very constructive and arduous journey and one that has taught me to be patient and to give each change or modification time to take effect. This brief introduction is to tell you why I developed a deep interest in holistic nutrition due to many circumstances in my life.
