Easy, avocado, ice cream, wholesome, homemade, vegan
Foods,  Recipes,  Wellness

Avocado Ice Cream

Ingredients

4 bio avocados, ripe, peeled and stones removedEasy, avocado, ice cream, wholesome, homemade, vegan

2 cups of bio coconut milk, no sugar added

Easy, avocado, ice cream, wholesome, homemade, vegan

3 tbsp. maple syrup

Easy, avocado, ice cream, wholesome, homemade, vegan

1 bio fresh lemon, squeezed 

Easy, avocado, ice cream, wholesome, homemade, vegan

4 tbsp. water as needed so the mixture is not too thick 

Instructions

  • Put everything in a blender and blend until smooth. 
  • Add a little water if it seems a bit too thick.
  • Pour into an ice cream mold and freeze until frozen solid (3 – 4 hours or more).

 

Like all of you, I am a unique individual with particular needs that I have learned to listen to and that I have really acknowledged over the last 8 years. I’ve learned to focus on my energy levels, to observe my body’s reactions to food, situations and emotions, and to respond to them accordingly. I have learned to put myself beyond everything and to get to know myself for who I am, Tatiana. It has been a very constructive and arduous journey and one that has taught me to be patient and to give each change or modification time to take effect. This brief introduction is to tell you why I developed a deep interest in holistic nutrition due to many circumstances in my life.

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