Apple, recipe, nosh, cashew, dates, easy, nutritious, sweet
Foods,  Recipes,  Wellness

Apples to Nosh At Any Time


2 – 3 apples

¼  cup of almond or cashew butter, or tahini 

¼  cup of Brazil nuts, sliced

¼  cup of nuts (almonds, macadamia, hazelnuts, pecans, and pistachios), chopped

¼  cup of coconut flakes, grated

¼  cup of dates, sliced

  • Cut the apples into ring-shapes (slicing from top to bottom) and remove the core. 
  • Spread the butter all over each ring-shaped piece and top some with the sliced nuts and others with the chopped nuts. 
  • Finally, sprinkle coconut flakes over the apple rings with sliced nuts, and sprinkle dates over the apple rings with chopped nuts.

Like all of you, I am a unique individual with particular needs that I have learned to listen to and that I have really acknowledged over the last 8 years. I’ve learned to focus on my energy levels, to observe my body’s reactions to food, situations and emotions, and to respond to them accordingly. I have learned to put myself beyond everything and to get to know myself for who I am, Tatiana. It has been a very constructive and arduous journey and one that has taught me to be patient and to give each change or modification time to take effect. This brief introduction is to tell you why I developed a deep interest in holistic nutrition due to many circumstances in my life.

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